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Three Natural Stress Remedies
Let’s face it, 2020 is proving to be a pretty stressful year for most of us. Given that there’s no shortage of financial, social, familial, and work stress for many of us, what can we do to support resilience in the next few days, weeks, and months? Along with getting good sleep, eating well, cutting…
Read MoreJULY RECIPE: CHILLED AVOCADO SOUP & PEANUT BUTTER DATE BARS
Summer is probably going to be a little different to what we had planned this year. But regardless of what’s going on in the world, summer recipes need to be quick and simple – the less time spent in the kitchen the better! And definitely not slaving over a hot stove! First up a super…
Read MoreStars for March 2020
with Howard Parker, the Astro-guide – www.astroguidance.co.uk Pisces: 18 February – 19 March You probably won’t have any problem letting go of what you no longer need. But that doesn’t mean you can see the road ahead. So take a short break and make sure you recuperate fully up to the 9th when the full…
Read MoreHOMEMADE VEGAN BURGER
I’ve been experimenting with various veggie burger recipes for some time, but none of them have quite the mark – but I’ve finally come up with a recipe that I love & keep coming back to. These are vegan and can be made gluten free too. They were fine in my panini press to get…
Read MoreStars for January 2020
with Howard Parker, the Astro-guide – www.astroguidance.co.uk Capricorn: 22 December – 19 January Probably around Boxing Day, reality strikes. Like a wall, or concrete or a big oak tree. Good job you are the patient type! Emotions of frustration may burst through at the full moon on 11th January but it is a time when…
Read MoreJanuary Recipe: VEGAN RAMEN NOODLES
So here we are in January… Festivities are over and silly diet season is upon us. Really, the middle of winter is not the time to be living off salad and green juice and if you’ve overindulged at christmas, there’s no need to go to the other extreme to re set the body and the…
Read MoreTechnology Tips: The dove and the snake
There is one scam that keeps cropping up, costing money and causing heart-ache. Is it the most common scam? Perhaps. This is the scenario… BT or someone similar call you and are very persistent to talk to you about resolving your recent issue. The timing is good because you recently had a problem with your…
Read MoreENERGY BALLS TWO WAYS & VEGAN RICE PUDDING
Energy balls have got to be one of the easiest snacks to take on the go. This is my current go to recipe – I prefer the chocolate flavor, but thought I’d give you the strawberry option too. ENERGY BALLS TWO WAYS 200g ground almonds 200g pitted Medjool dates 2 level tablespoons cashew butter 2…
Read MoreSeptember Recipe: Cucumber & Avocado Soup Peanut Butter Gingerbread Men
Start of a new month and a new season. September can be a weird mix of sunny summer days and colder, autumnal days. So this month’s recipes will cover you for both! First up we have a summery soup. Quick, easy and packed with nutrients. Cucumber & Avocado Soup. Serves 2 1 large avocado ½…
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