Saturday Night Sweat – 5Rhythms
07/03/2020 @ 7:30 pm - 9:30 pm
An event every month that begins at 7:30 pm on day First of the month, repeating until 07/08/2021
Come and spread your wings in the huge and lovely gym of Michael Hall Steiner School . Great floor, great acoustics, lots of space.
Saturday Night Sweat is a popular 5Rhythms guided movement session that has been established for many years.
We dance the 5Rhythms, a simple yet profound movement map: Flowing, Staccato, Chaos, Lyrical and Stillness. Even if you’re self-conscious, or wild, even if you think you’re too old, too big, too small, too unfit, even if you think you can’t dance – you are welcome. Everyone who wants to move is welcome. This is a practice that everyone can engage in, there are no steps to learn, instead it’s about learning to listen to ourselves.
WHEN: Once a month on the first Saturday of the month
TIME: 19:30-21:30 – arrive from 19:15, we keep the doors open until 20:00
WHERE: The Gym, Michael Hall Steiner School, Priory Road, Forest Row RH18 5ES. Parking is plentiful and it’s easy to find the gym door from the car park. There are changing rooms with showers. Wheelchair accessible.
COST: 15 – Pay cash / card on the door or 12 by PayPal in advance via our website: www.waveofenergy.co.uk/classes
These are drop in classes, no need to book, just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled indoor shoes, no outdoor shoes to be worn in the Gym. Beginners and experienced movers welcome alike.
Led by experienced teacher, Sarah Davies, who was trained to teach 5Rhythms by Gabrielle Roth, the founder of 5 Rhythms in 2008. Sarah has taught and studied this work extensively in the UK and abroad and is a Founding Member of Open Floor International. For more info on this and other groups Sarah Davies runs, see www.waveofenergy.co.uk